The Psychology Behind Weight Loss - The Workbook: Identify And Break Psychological Blocks To Weight Loss

What’s stopping you from achieving your weight loss goals? What blocks your efforts? These questions and their answers are so important, take it seriously and take the time to consider your answers carefully. Be honest and thorough in your inventory. Doing this will help you overcome obstacles in your weight loss journey. As surprising as it is 99% of successful weight loss is psychology-driven. Most people that ride the yo-yo dieting roller coaster of losing weight, gaining it back and often even more and losing it again, do so because they do not approach their eating with the right mindset. If you want lasting weight loss, then change your mindset to a healthy eating plan that you can live on for the rest of your life. That is a far different mindset than "I'll lose a few pounds and then get off of my diet". that loss never lasts.This workbook is meant to be a companion to my book "The Psychology Behind Weight Loss - The Role of Mindset In Weight Loss Success":https://www.amazon.com/Psychology-Behind-Weight-Loss-Mindset-ebook/dp/B07SFWVGTY. Research has found that writing down thoughts, emotions, triggers, etc. is far more successful than just reading about how to do it.