Titel: The Primal Blueprint Quick and Easy Cookbook : Over 100 Delicious Recipes for Effortless Weight Loss and Vibrant Health
Verlag: Ebury Publishing
Ver�ffentlichungsdatum: 2014
Sprache: Englisch
ISBN-10: 0091954983
ISBN-13: 9780091954987
Bindung: Hardcover
Zustand: Good

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Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook.

Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson’s mouth-watering recipes include: Bacon Souffl� Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers.

- Eat fabulous food and lose weight quickly and easily
- Increase daily energy levels
- Burn fat and improve cholesterol and blood sugar
- Cook delicious dishes in 30 minutes or less

With innovative ideas for breakfast, lunch and dinner, as well as appetisers, snacks and sauces, you can eat amazing food every day and still lose weight. Includes over 300 colour photographs.

First published by the author as Primal Blueprint: Quick and Easy Meals.

�ber die Autorin bzw. den Autor

Mark Sisson is a leading international authority on evolution-based health and fitness principles and the author of the international bestseller The Primal Blueprint.

Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California. Mark, 60, is also a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. For more information visit his world-famous blog marksdailyapple.com.

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