Pressure Proof Your Riding: Mental Training Techniques

Stewart, Daniel

Verlag: Trafalgar Square Books, 2013
ISBN 10: 1570765413 / ISBN 13: 9781570765414
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Buchnummer des Verkäufers TB9781570765414

Bibliografische Details

Titel: Pressure Proof Your Riding: Mental Training ...
Verlag: Trafalgar Square Books
Erscheinungsdatum: 2013

Zustand: New

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Stewart, Daniel.
Verlag: London, J.A Allen (2013)
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Buchbeschreibung London, J.A Allen, 2013. First Edition. 19 x 23 cm. XII, 260 pages including illustration, photographs and index. Original illustrated softcover. As New. Includes for example the following chapters:Introduction to Equestrian Sport Psychology / Pressure Proof Your Mental imagery / Stress Management. An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and shows how to embrace and enjoy every minute of performing with your equine partner. From 'Plan the Ride, and Ride the Plan', to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience. Artikel-Nr. 42017AB

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