Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to attune to natural energies and how an understanding of gravity can be used beneficially during pregnancy and birth. Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to attune to natural energies and how an understanding of gravity can be used beneficially during pregnancy and birth. Illustrated exercises show how yoga can strengthen the body, help it to become more supple, and relieve stress. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Titel: Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting)
Verlag: HarperCollins Publishers, United Kingdom, London
Erscheinungsjahr: 1994
Sprache: Englisch
ISBN-10: 1852304316
ISBN-13: 9781852304317
Einband: Paperback
Zustand: Very Good
Gewicht: 358 Gramm

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Janet Balaskas is the founder of the Active Birth Movement. The mother of four children, she trained with the National Childbirth Trust and is a counsellor for childbirth.

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