Titel: Practicing Mindfulness: How to Stop Overthinking, Declutter Your Mind and Get Rid of Stress (Practice the Art of Reflection, Mindfulness & Happiness)
Verlag: Chris Mitchell
Erscheinungsjahr: 2020
Sprache: Englisch
ISBN-10: 1989990894
ISBN-13: 9781989990896
Einband: Softcover
Zustand: New

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Inhaltsangabe

You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.

Here's A Preview Of What You'll Discover Inside This Book

• How To Find Undying Belief In Yourself

• How To Throw Out Negativity

• How To Control Fear, Shyness, And Anxiety

• How To Break Free From Your Past

• How To Overcome Perfectionism

• How To Work Smarter Not Harder

• How To Make Compromise Between Stress And Life

• How To Make Compromise Between Working And Relaxing

• How To Light Up Your Mind

The Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.

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