The Posttraumatic Growth Workbook: Coming Through Trauma Wiser, Stronger, and More Resilient

Richard G, Tedeschi

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Sprache: Englisch

Verlag: New Harbinger Publications, United States, Oakland, CA, 2017

1626254680 / 9781626254688

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Artikelbeschreibung des Verkäufers

There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you'll develop post-traumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience post-traumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth.The Post-Traumatic Growth Workbook expands the focus on post-traumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you'll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with-and growing beyond-your trauma, and successfully integrate your experience into your personal story.Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you'll find it's possible to come out of your trauma even stronger and wiser. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR011820372

Titel
The Posttraumatic Growth Workbook: Coming Through Trauma Wiser, Stronger, and More Resilient
Autor
Richard G, Tedeschi
Verlag
New Harbinger Publications, United States, Oakland, CA
Erscheinungsjahr
2017
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1626254680
ISBN-13
9781626254688
Artikelgewicht
399 Gramm
Abmessungen
202.0 x 252.0

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AbeBooks-Verkäufer/-in seit 16. März 2007

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