It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Workbook.

Bestandsnummer des Verk�ufers 164876827X-11-1-42

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Bibliografische Details

Titel: The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset
Verlag: Callisto (edition Workbook)
Erscheinungsjahr: 2021
Sprache: Englisch
ISBN-10: 164876827X
ISBN-13: 9781648768279
Einband: Paperback
Auflage: Workbook.
Zustand: Good

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Inhaltsangabe

Exercises to help you silence your inner critic and think positively

Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life.

The Positive Thinking Workbook features:

The perks of positive thinking-Discover what it means to engage in positive thinking, and explore how it can produce tangible changes to the quality of your life.
Evidence-based guidance-From mindfulness and breathwork to meditation and journaling, find practical strategies and exercises that help you improve your mindset.
Thought-provoking prompts-Better understand yourself through questions that encourage you to examine the way you approach and react to life’s challenges.

Improve your outlook on life with this collection of positive thinking exercises.

�ber die Autorin bzw. den Autor

ALEXA BRAND, MS, LMFT, is a licensed marriage and family therapist who has worked as a behavioral interventionist for autistic children, as well as a therapist in community clinics, trauma centers, and school-based settings. She’s also the author of The Positive Thinking Workbook.

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