Portion Savvy: The 30-Day Smart Plan for Eating Well
AbeBooks Mitglied seit 1996
Beispielbild für diese ISBN
AbeBooks Mitglied seit 1996
Titel: Portion Savvy: The 30-Day Smart Plan for ...
Verlag: Pocket Books
Zustand des Schutzumschlags: Dust Jacket Included
Auflage: 1st Edition
Über diesen Titel
Americans are gaining weight at epidemic rates -- and fat-free diets don't work. Now, nutritionist and television personality Came Latt Wiatt is here with the real deal.. The true secret to weight loss, good health, and longer life, says "Hollywood's favorite nutritionist" (Elle), is portion control. In Portion Savvy, the diet designer for such celebrities as Jennifer Aniston and Dennis Quaid maps out a 30-day plan that satisfies the palate and retains the eye to successfully manage food portions.Slated for her own nationally-syndicated television show this fall, Wiatt focuses her high-profile nutrition practice into a scientifically-proven program that creates a food consciousness by matching intake to energy needs. The book includes perforated illustrations of right-size portions that pop out for easy reference. By helping the reader develop the ability to visualize how much food equals how many calories, Portion Savvy will show how to attain optimal weight and slow the aging process with skills that will last a lifetime.From the Back Cover:
Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control -- without sacrificing the wonderful flavors, textures, and variety that every palate craves.
How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite, and your attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the PORTION SAVVY plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Robinson Street Books, 184 Robinson Street, Binghamton, NY 13904
Email: firstname.lastname@example.org Phone: 607-217-4328 Within USA: 800-
572-4416 Contact: Rhett Moran
All books are guaranteed to be as described. Books are returnable within 2
weeks. Please notify us before returning a book. All items are offered
to prior sale. ALL AUTOGRAPHS ARE GUARANTEED AUTHENTIC, and if found
otherwise, may be returned by original purchaser, for full refund without
time limit. We accept ALL MAJOR CRE...
Shipping: Media Mail Shipping: $4.49 first book, $1.00 each other. Priority
$7.50 first book $3.00 each other. Some books and sets added postage required.
akzeptiert von diesem Verkäufer
Money Order Bar PayPal