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Bestandsnummer des Verk�ufers 7719-9781784044732

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Bibliografische Details

Titel: The Pocket Book of Mindfulness
Verlag: Arcturus Publishing Ltd 15/03/2015
Erscheinungsjahr: 2015
Sprache: Englisch
ISBN-10: 1784044733
ISBN-13: 9781784044732
Einband: Hardcover
Zustand: Very Good

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Inhaltsangabe

Many people feel alienated by the modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future.

�ber die Autorin bzw. den Autor

Jane Maple is a writer living in Eastbourne, Sussex. She grew up in Rye and began to study the teachings of Zen monk Thich Naht Hahn two decades ago. She believes that we can all break free from the usual reactive programming we are subjected to and look at situations which we all face in life more objectively.

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