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Fall in love with whole plant foods and they will love you back! 52 simple steps and 125 globally inspired recipes show the way.
Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality?and they?re delicious when done right! Still, many of us don?t get enough.
Whether you?re a meat-loving omnivore or junk-food vegan, if you?ve been meaning to eat more whole plant foods, Plant-Powered for Life is here to help. Sharon Palmer, RDN, helps you set a personal goal (anything from ?I will eat a plant-based meal every day? to ?I will go 100 percent vegan?), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes in any order you like.
Soon enough, you?ll:
Collect a plant-powered pantry arsenal
Über den Autor:
Sharon Palmer, RDN, is a registered dietitian, editor of the award-winning health newsletter Environmental Nutrition, and a nationally recognized nutrition expert who has personally impacted thousands of people?s lives through her writing and clinical work. She lives outside of Los Angeles with her husband and two sons.