The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free ? A Gut Health Cookbook with Keto and Vegan Meals

Dr. Steven R. Gundry, MD

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Sprache: Englisch

Verlag: HarperCollins Publishers Inc, United States, New York, 2019

0062911996 / 9780062911995

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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundrys breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectinsa type of protein found in fruits, vegetables, legumes, dairy, and grainswreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers the incredible health benefits of an anti-inflammatory diet but requires a significant lifestyle changeone that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new healthy recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.This practical guide delivers everything you need to succeed:A Simple 30-Day Plan: Jumpstart your results with a day-by-day guide, complete with grocery lists and time-saving cooking strategies to make the program fit your busy life.Quick & Easy Recipes: Enjoy all-new, delicious lectin-free meals, with specific guidance for making family-friendly dishes everyone will love.The Science of Gut Health: Understand how lectins create inflammation and how removing them can help you lose weight, explained in simple terms by Dr. Gundry.Keto and Vegan Friendly: Get specific modifications and instructions to seamlessly adapt the Plant Paradox program for ketogenic or vegan lifestyles. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Titel
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free ? A Gut Health Cookbook with Keto and Vegan Meals
Autor
Dr. Steven R. Gundry, MD
Verlag
HarperCollins Publishers Inc, United States, New York
Veröffentlichungsjahr
2019
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0062911996
ISBN-13
9780062911995
Artikelgewicht
272 Gramm
Abmessungen
135.0 x 203.0

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