Pilates to Strengthen and Tone Your Body

Created from the belief that clear exercise photography accompanied by concise tips will make a user-friendly exercise program, Craig Schlossberg and Declan Condron founded PumpOne to help you reach your fitness goals through complete intensity-guided workouts. Pilates is an exercise system for mind-body enhancement that can help you develop better muscle synergy and body alignment, improve flexibility, strengthen the deep abdominal and spinal muscles, and relieve stress. Now you, too, can practice Pilates at home using a progressive plan designed by fitness expert PumpOne. The program is divided into three separate workouts, each containing a series of exercises. Chose from two different intensity tracks for each workout: one concentrates on building strength and defining muscles, the other focuses on weight loss. Let PumpOne help you work toward a stronger, fitter body.