Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover. Dieser Artikel ist nicht verfügbar.Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover

A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.

Denise Austin hosts and stars in Fit & Lite and Daily Workout, the #1 fitness show in America, on Lifetime Television. She's been appointed to serve as a member of the President's Council on Physical Fitness and Sports. Denise has sold more than 15 million copies of her 30 exercise videos, and she's authored several fitness books, including Fit and Fabulous after 40, JumpStart, Hit the Spot!, and Lose Those Last 10 Pounds. Her column "Shape Up with Denise Austin" appears monthly in Prevention magazine.

Denise lives outside Washington, D.C., with her husband, Jeff, and two daughters. A youthful age 45, Denise credits Pilates for her flat tummy, positive outlook, and high energy.

Denise Austin hosts and stars in Fit & Lite and Daily Workout, the #1 fitness show in America, on Lifetime Television. She's been appointed to serve as a member of the President's Council on Physical Fitness and Sports. Denise has sold more than 15 million copies of her 30 exercise videos, and she's authored several fitness books, including Fit and Fabulous after 40, JumpStart, Hit the Spot!, and Lose Those Last 10 Pounds. Her column "Shape Up with Denise Austin" appears monthly in Prevention magazine.

Denise lives outside Washington, D.C., with her husband, Jeff, and two daughters. A youthful age 45, Denise credits Pilates for her flat tummy, positive outlook, and high energy.