Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains. This brand new sixth edition helps readers understand the latest research and practices related to training theory. Plus, it provides scientific support for the fundamental principles of periodization. Updates include expanded chapter content on methods for developing muscle strength. As well as, more detailed explanations of speed and agility training for individual and team sports. Periodization, 6th Edition presents the latest refinements to Bompa’s theories. It helps readers create training programmes that enhance sport skills and ensure peak performance.

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Tudor Bompa revolutionised Western training methods when he introduced his groundbreaking theory of periodization in 1963. He has personally trained 11 Olympic medallists and served as a consultant to coaches and athletes worldwide. Bompa’s books on training methods have been translated into 19 languages and used in more than 180 countries for training athletes and educating coaches. Carlo Buzzichelli is a professional strength and conditioning coach. Buzzichelli’s coaching experience includes 2002 Commonwealth Games and 2016 Summer Olympics.

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Periodization: Theory and Methodology of Training

Bompa, Tudor O.; Buzzichelli, Carlo

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