The Perfect Run: A Guide to Cultivating a Near-Effortless Running State

Mackenzie L. Havey

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Sprache: Englisch

Verlag: Bloomsbury Publishing PLC, United Kingdom, London, 2020

1472968654 / 9781472968654

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Verkäufer:in bei ZVAB seit 16. März 2007

Softcover

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Artikelbeschreibung des Verkäufers

'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' Runner's WorldThe "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances.At some point in every runners career they experience the perfect run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstancesin adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesnt come about.In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions.This ground-breaking book features insights from elite athletes, neuroscientists, coaches, and everyday runners to provide a road map for how to cultivate the right conditions for the perfect run. These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control, and fulfillment far beyond the running trails. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR010747348

Titel
The Perfect Run: A Guide to Cultivating a Near-Effortless Running State
Autor
Mackenzie L. Havey
Verlag
Bloomsbury Publishing PLC, United Kingdom, London
Erscheinungsjahr
2020
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1472968654
ISBN-13
9781472968654
Artikelgewicht
159 Gramm
Abmessungen
128.0 x 198.0

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Verkäufer:in bei ZVAB seit 16. März 2007

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