A fully illustrated practical guide to relaxing mind and body, this unique and attractive relaxation easel brings us right to the heart of relaxation practice. The exercises include whole-body breathing techniques, calming visualisations, massage and easy meditations, designed to offer immediate stress relief. Whether your problem is stiff, aching muscles or anxiety about a forthcoming interview, Perfect Relaxation will take you step by step to the appropriate solution.

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A spiral bound easel format that offers 40 step-by-step exercises to bring instant calm at any time of the day. The fully illustrated exercises include whole-body breathing techniques, calming visualisations, massage and easy meditations designed to offer immediate stress relief.

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In the centre of the picturesque Market Town of Hay-on-Wye, UK; we serve the British and International Book Trades 364 days per year. Whilst always caring for individual requirements we buy and sell entire collections and libraries and efficiently dispatch large consignments to your door, whether you are a collector, a shop, a university, or a school. Vist our Online Shop at http://www.hayonwyebooksellers.com

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Hay-on-Wye Booksellers
14 High Town, Hay-on-Wye, HR3 5AE, United Kingdom

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Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.