Perfect Health: How to Get It and How to Keep It

Perfect Health: How to Get It and How to Keep It is a comprehensive guide to achieving and maintaining optimal health. Written by Charles Courtney Haskell, a prominent health and fitness expert, the book covers a wide range of topics related to physical, mental, and emotional well-being. The book begins with an overview of the human body and how it functions, including the importance of proper nutrition, exercise, and rest. Haskell then delves into specific health issues, such as cardiovascular disease, cancer, and diabetes, providing readers with practical advice on how to prevent and manage these conditions.In addition to physical health, the book also addresses mental and emotional well-being, covering topics such as stress management, meditation, and positive thinking. Haskell emphasizes the importance of a holistic approach to health, recognizing the interconnectedness of the mind, body, and spirit.Throughout the book, Haskell provides practical tips and strategies for improving health, including dietary recommendations, exercise routines, and stress-reduction techniques. He also includes inspiring stories of individuals who have overcome health challenges and achieved optimal well-being.Overall, Perfect Health: How to Get It and How to Keep It is a comprehensive guide to living a healthy, balanced life. It is a valuable resource for anyone looking to improve their physical, mental, and emotional health.1902. True Scientific Living. The author writes that his object in writing this book is to give to humanity, suffering with disease, that which has been given to him-the knowledge of Perfect Health. Contents: How Perfect Health Came to Me; Results; The Science of Perfect Health. The Body; The Science of Perfect Health. The Mind or Soul; and Thinking.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.