Pegan for Beginners: Breakfast, Lunch, and Dinner Recipes

45 Pegan Diet Recipes for Beginners. The Pegan diet offers clean eating, good health, and weightloss benefits.

Want good clean eating? These delicious and easy recipes are gluten-free and dairy-free. 45 recipes for healthy breakfast, lunch, dinner, desserts, and snacks with fresh and organic food--many plant-based. Print edition has a section for notes, too.

• Want to reduce stress?
• Need energy and a quick boost?
• Ready to lose weight and reduce inflammation?
• Desire an easy-to-follow healthy lifestyle?

Eat to Feel Good: 6 Health Benefits of the Pegan Diet

• Weightloss
• Lower blood pressure
• Lower cholesterol
• Reduced inflammation
• Reduced stress
• Reduced sugar

• Meat portions are REDUCED to make up 25% of meal.
• Vegetables are emphasized.
• Grains and legumes are included.
• Glycemic load of food is watched.
• Gluten products are avoided.
• Dairy products are avoided.
• Processed foods are avoided.

Preview of What is Inside this Recipe Book:

• Introduction to the Pegan Diet
• The Doctors and the Pegan Diet
• A Look at Pegan-style Eating
• The Paleo-Vegan Connection
• 5 Health Benefits of the Pegan Diet
• 8 Ways to Avoid or Reduce Animal Fat
• What You Need to Do
• Pegan Diet for Beginners Recipes
• Additional Note pages

Sampling of Breakfast, Dinner, Soups, Stews, and Dessert recipes included:

• Baked Zucchini Fritters
• Carrot Cinnamon Muffins
• Cucumber, Red Onion, and Dill Salad
• Balsamic Grilled Portobello Burgers
• Slow-Cooker Vegetable Stew
• Spicy Tomato Gazpacho
• Almond-Crusted Tilapia Fillets
• Chocolate Chia Seed Pudding
• Edamame and Pancetta Snack
• Easy Almond Butter Cookies

  Buy the Pegan For Beginners recipe cookbook now!