Peace from Nervous Suffering

Claire Weekes

ISBN 10: 0451167236 ISBN 13: 9780451167231

Verlag: Signet, 1990

Sprache: Englisch

Zustand: Very Good Softcover

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Verkauft von ThriftBooksVintage, Tukwila, WA, USA

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Zustand: Very Good

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Beschreibung

Minor shelf and handling wear, overall a clean solid copy with minimal signs of use. Minor wear to the covers and spine. Clean interior pages. Secure packaging for safe delivery. 0.26.

Bestandsnummer des Verk�ufers 736075351

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Bibliografische Details

Titel: Peace from Nervous Suffering
Verlag: Signet
Ver�ffentlichungsdatum: 1990
Sprache: Englisch
ISBN-10: 0451167236
ISBN-13: 9780451167231
Bindung: Unknown
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket

�ber diesen Titel

Inhaltsangabe

This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia.

Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety:

FACE: DO NOT RUN
ACCEPT: DO NOT FIGHT
FLOAT PAST: DO NOT LISTEN IN
LET TIME PASS: DO NOT BE IMPATIENT WITH TIME

It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes�s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.

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