Don't Panic!: A Teen's Guide to Managing Social Anxiety
Sprache: Englisch
Verlag: Amazon Digital Services LLC - Kdp, 2024
- Softcover
- Gebraucht

Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
Verkäufer:in bei ZVAB seit 20. Dezember 2007
Zustand: Gebraucht - Befriedigend
EUR 5,51
Anzahl: 1 verfügbar
In den WarenkorbArtikelbeschreibung des Verkäufers
Guess who's stronger - you or your anxiety? It's YOU And you're about to discover why. Does the idea of going to a party make you break out in a cold sweat? Do you look for reasons to get out of school events or big social gatherings? Perhaps the idea of talking to a new group of people makes your heart race and your hands tremble. If this sounds like you, you might have been called 'shy'. and you might spend most of your life feeling awkward and uncomfortable. But what you're going through is far more common than you probably think. There's a name for it, and there's a lot more to it than simply being shy. You have social anxiety. and while that's not a pleasant experience by any stretch of the imagination, the good news is that you can manage it and unlock a powerful sliver of confidence you had no idea you had. Did you know that Johnny Depp - Captain Jack Sparrow himself - has social anxiety? This is someone who's constantly in the public eye and spends much of his life in high-profile social situations. His secret is that he has developed ways to manage his social anxiety so that it doesn't get in his way. and you can too. This book is your secret weapon. and before you think of school textbooks and feel your heart sinking, don't worry - this book will have you laughing and challenging yourself in the most fun way possible. all the while giving you the tools you need to triumph over your anxiety. Inside, you'll discover: An exciting and enlightening journey with Isa and Jeremy, two teens who face, battle, and overcome a host of social challenges and show you how you, too, can handle social anxiety with ease and confidenceThe science and symptoms of social anxiety - complete with a quiz so you can be sure it's what you're dealing withCommon myths about social anxiety. dispelledHow to recognize your triggers and why it's important to do soWhat your 'safety behaviors' are and how they affect youThe natural superpowers your mind already has - and how you can harness them to gain control over your anxiety (ever heard of CBT?)How you can tell when your mind is playing tricks on you. and how to beat it at its own game with science-based hacksWhy your breathing has a bigger role to play than keeping you alive. and what to do to access its full potentialA powerful self-soothing toolkit - how to use every part of your mind and body to calm you down and reduce your anxiety in any situationWhy it's so important to reframe panic attacks and identify cognitive distortions, so you can respond to triggers more positivelyA panic attack cheat sheet that works every time How to have a standoff with your anxiety - win every battle through Exposure Therapy The 4 Rs that will help you get better and better at facing your anxiety every day6 simple yet significant habits you can start building today to make sure Future You is calmer and more confidentHow you can talk to your loved ones about what you're experiencing (and why you should)Practical exercises, quizzes, and quests to make the whole process fun. and a lot more effective than reading a dry textbookPerhaps you've tried reading self-help books and ended up more confused or anxious than you were when you started. This time, it's going to be different. This time, you're going to build your confidence by stealth, all the while absorbing the information that will help you in a fun, engaging, and relatable way. The science is still there, but your experience is at the forefront. and once you've mastered these tools and strategies, you'll never look back.…
Bestandsnummer des Verkäufers CIN9083378403G
- Titel
- Don't Panic!: A Teen's Guide to Managing Social Anxiety
- Autor
- Aya Wang
- Verlag
- Amazon Digital Services LLC - Kdp
- Erscheinungsjahr
- 2024
- Zustand
- Good
- Einband
- Paperback
- Sprache
- Englisch
- ISBN-10
- 9083378403
- ISBN-13
- 9789083378404
Does the idea of going to a party make you break out in a cold sweat? Do you look for reasons to get out of school events or big social gatherings? Perhaps the idea of talking to a new group of people makes your heart race and your hands tremble.
If this sounds like you, you might have been called ‘shy’...and you might spend most of your life feeling awkward and uncomfortable. But what you’re going through is far more common than you probably think. There’s a name for it, and there’s a lot more to it than simply being shy.
You have social anxiety…and while that’s not a pleasant experience by any stretch of the imagination, the good news is that you can manage it and unlock a powerful sliver of confidence you had no idea you had.
Did you know that Johnny Depp – Captain Jack Sparrow himself – has social anxiety?
This is someone who’s constantly in the public eye and spends much of his life in high-profile social situations.
His secret is that he has developed ways to manage his social anxiety so that it doesn’t get in his way… and you can too.
This book is your secret weapon…and before you think of school textbooks and feel your heart sinking, don’t worry – this book will have you laughing and challenging yourself in the most fun way possible…all the while giving you the tools you need to triumph over your anxiety.
Highlights:
- An exciting and enlightening journey with Isa and Jeremy, two teens who face, battle, and overcome a host of social challenges and show you how you, too, can handle social anxiety with ease and confidence
- The science and symptoms of social anxiety – complete with a quiz so you can be sure it’s what you’re dealing with
- Common myths about social anxiety…dispelled
- How to recognize your triggers and why it’s important to do so
- What your ‘safety behaviors’ are and how they affect you
- The natural superpowers your mind already has – and how you can harness them to gain control over your anxiety (ever heard of CBT?)
- How you can tell when your mind is playing tricks on you…and how to beat it at its own game with science-based hacks
- Why your breathing has a bigger role to play than keeping you alive… and what to do to access its full potential
- A powerful self-soothing toolkit – how to use every part of your mind and body to calm you down and reduce your anxiety in any situation
- Why it’s so important to reframe panic attacks and identify cognitive distortions, so you can respond to triggers more positively
- A panic attack cheat sheet that works every time!
- How to have a standoff with your anxiety – win every battle through Exposure Therapy!
- The 4 Rs that will help you get better and better at facing your anxiety every day
- 6 simple yet significant habits you can start building today to make sure Future You is calmer and more confident
- How you can talk to your loved ones about what you’re experiencing (and why you should)
- Practical exercises, quizzes, and quests to make the whole process fun…and a lot more effective than reading a dry textbook
This time, you’re going to build your confidence by stealth, all the while absorbing the information that will help you in a fun, engaging and relatable way.
The science is still there, but your experience is at the forefront!
***The book is available in two formats: a paperback edition in black and white for a classic, affordable option, and a hardcover edition in full color, designed to enhance your reading experience***
„Inhaltsangabe“ gehört möglicherweise zu einer anderen Auflage dieses Titels.
World of Books (was SecondSale)
Montgomery, IL, USA
Verkäufer:in bei ZVAB seit 20. Dezember 2007
Versandkosten innerhalb von USA
| Artikel | 4 bis 12 Werktage | 3 bis 6 Werktage |
|---|---|---|
| Erster Artikel | EUR 0,00 | EUR 9,77 |
Zahlungsarten
Shopbeschreibung
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Unternehmensdaten der Verkäuferin bzw. des Verkäufers
SBYB, Inc.
900 Knell Rd
Montgomery, IL USA 60538
Verkaufsbedingungen
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Widerrufsrecht
Wenn Sie Verbraucher sind, können Sie gemäß den folgenden Bestimmungen vom Vertrag zurücktreten. Verbraucher ist jede natürliche Person, die zu Zwecken handelt, die nicht ihrer kaufmännischen, gewerblichen, künstlerischen oder beruflichen Tätigkeit zugerechnet werden können.
Informationen zum Widerrufsrecht
Gesetzliches Widerrufsrecht
Sie haben das Recht, den Vertrag innerhalb von 14 Tagen ohne Angabe von Gründen zu widerrufen.
Die Widerrufsfrist beträgt 14 Tage ab dem Tag, an dem Sie oder ein von Ihnen benannter Dritter, der nicht der Transporteur ist, die letzte Ware oder den letzten Posten oder das letzte Exemplar in Besitz genommen hat.
Um das Widerrufsrecht auszuüben, füllen Sie auf unserer Website unter „Meine Einkäufe" in „Mein Nutzerkonto" eine eindeutige Erklärung elektronisch aus und senden Sie sie ab. Wir werden Ihnen unverzüglich eine Bestätigung über den Eingang eines solchen Widerrufs auf einem dauerhaften Datenträger (z. B. per E-Mail) übermitteln.
Um die Widerrufsfrist einzuhalten, reicht es aus, dass Sie Ihre Mitteilung über die Ausübung des Widerrufsrechts vor Ablauf der Widerrufsfrist absenden.
Auswirkungen des Widerrufs
Wenn Sie diesen Vertrag widerrufen, erstatten wir Ihnen alle Zahlungen, die wir von Ihnen erhalten haben, einschließlich der Lieferkosten (mit Ausnahme der zusätzlichen Kosten, die entstehen, wenn Sie eine andere Art der Lieferung als die von uns angebotene günstigste Standardlieferung gewählt haben).
Wir können einen Abzug von der Rückerstattung für den Wertverlust der gelieferten Waren vornehmen, wenn der Verlust auf eine unnötige Behandlung durch Sie zurückzuführen ist.
Wir werden die Rückerstattung unverzüglich und nicht später als 14 Tage nach dem Tag vornehmen, an dem wir über Ihre Entscheidung, diesen Vertrag zu widerrufen, informiert wurden.
Für die Rückerstattung verwenden wir dasselbe Zahlungsmittel, das Sie für die ursprüngliche Transaktion verwendet haben, es sei denn, Sie haben ausdrücklich etwas anderes vereinbart; in keinem Fall werden Ihnen aufgrund einer solchen Rückerstattung Gebühren berechnet.
Wir können die Rückzahlung verweigern, bis wir die Waren wieder zurückerhalten haben oder Sie den Nachweis erbracht haben, dass Sie die Waren zurückgesandt haben, je nachdem, was eher eintritt.
Sie müssen die Waren unverzüglich und in jedem Fall spätestens 14 Tage ab dem Tag, an dem Sie uns über den Widerruf dieses Vertrags unterrichten, an World of Books (was SecondSale), Montgomery, Illinois, U.S.A., zurücksenden oder übergeben. Die Frist ist eingehalten, wenn Sie die Ware vor Ablauf der Frist von 14 Tagen zurücksenden. Sie müssen die direkten Kosten der Rücksendung der Waren tragen. Sie haften nur für einen etwaigen Wertverlust der Waren, der auf eine Behandlung zurückzuführen ist, die nicht zur Prüfung der Art, Eigenschaften und Funktionsweise der Waren erforderlich ist.
Ausnahmen vom Widerrufsrecht
Das Widerrufsrecht gilt nicht für:
- Die Lieferung von Zeitungen, Zeitschriften oder Magazinen mit Ausnahme von Abonnementverträgen; und
- Die Lieferung digitaler Inhalte, die nicht auf einem physischen Medium (z. B. auf einer CD oder DVD) geliefert werden, wenn Sie bei Ihrer Bestellung akzeptiert haben, dass wir mit der Lieferung beginnen können und dass Sie nach Beginn der Lieferung den Vertrag nicht mehr widerrufen können.
Versandbedingungen
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.