Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Stewart, Brett; Edwards, Darryl; Warner, Jason
ISBN 10: 1612431658 ISBN 13: 9781612431659
Verlag: Ulysses Press, 2020
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Beschreibung
Beschreibung:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.85. Bestandsnummer des Verkäufers G1612431658I4N00
Inhaltsangabe:
Get back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for.
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
• improved strength, speed & stamina
• greater mobility & flexibility
• life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Über die Autorinnen und Autoren:
Darryl Edwards (The Fitness Explorer) is the creator of PRIMALity, and world-renowned as an expert, teacher and lecturer on the Paleo lifestyle. He lives in London, England.
Brett Stewart is an endurance athlete, fitness author and certified personal trainer living and training in Phoenix, AZ. He is the author of 7 Weeks to Getting Ripped, 7 Weeks to a Triathlon, Ultimate Obstacle Race Training, Ultimate Jump Rope Workouts, 7 Weeks to 300 Sit-Ups, 7 Weeks to 50 Pull-Ups and more!
Jason Warner is a certified personal trainer, endurance athlete, olympic lifting nut and the author of Ultimate Jump Rope Workouts and a contributor to 7 Weeks to Getting Ripped and 7 Weeks to 50 Pull-Ups.
Brett Stewart is an endurance athlete, fitness author and certified personal trainer living and training in Phoenix, AZ. He is the author of 7 Weeks to Getting Ripped, 7 Weeks to a Triathlon, Ultimate Obstacle Race Training, Ultimate Jump Rope Workouts, 7 Weeks to 300 Sit-Ups, 7 Weeks to 50 Pull-Ups and more!
Jason Warner is a certified personal trainer, endurance athlete, olympic lifting nut and the author of Ultimate Jump Rope Workouts and a contributor to 7 Weeks to Getting Ripped and 7 Weeks to 50 Pull-Ups.
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.
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Titel: Paleo Fitness: A Primal Training and ...
Verlag: Ulysses Press
Erscheinungsdatum: 2020
Einband: Paperback
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Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
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Paperback. Zustand: Very Good. Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781612431659
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Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong and Healthy
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ISBN 10: 1612431658
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Paleo Fitness : A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Verlag:
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ISBN 10: 1612431658
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Paleo Fitness : A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Verlag:
Ulysses Press, 2013
ISBN 10: 1612431658
ISBN 13: 9781612431659
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