The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

Cordain, Loren; Friel, Joe

ISBN 10: 1594860890 ISBN 13: 9781594860898

Verlag: Rodale Books, 2005

Sprache: Englisch

Zustand: Gebraucht - Gut Softcover

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Bibliografische Details

Titel

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

Verlag

Rodale Books

Erscheinungsjahr

2005

Sprache

Englisch

ISBN-10

1594860890

ISBN-13

9781594860898

Einband

paperback

Zustand

Very Good

Gewicht

15�Unzen

Verk�uferkataloge

HEALTH

�ber diesen Titel

Inhaltsangabe

Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.

When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it "without a doubt the most nutritious diet on the planet." Doctors Michael and Mary Dan Eades, authors of Protein Power, said, "We can't recommend The Paleo Diet highly enough."

Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show:
o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health
o How the glycemic load and acid-base balance impact performance
o Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period

At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports.

�ber die Autorin bzw. den Autor

LOREN CORDAIN, PH.D., a world-renowned scientist and the leading expert on the Paleolithic diet, is a professor in the health and exercise science department at Colorado State University. He is a member of the American Institute of Nutrition and the American Heart Association, among other organizations. His work has been featured on Dateline and the Wall Street Journal. He lives in Fort Collins, Colorado.

JOE FRIEL, M.S., is founder and president of Ultrafit Associates, LLC, an association of elite endurance coaches. His books include The Cyclist's Training Bible and The Triathlete's Training Bible. He lives in Scottsdale, Arizona.

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Specializing in french literature, philosophy, art and fiction. Local estates near Washington DC.

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