Pain Free at Your PC: Using a Computer Doesn't Have to Hurt

Pete Egoscue

120 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Random House USA Inc, 1999

0553380524 / 9780553380521

  • Softcover
  • Gebraucht
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Softcover

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Artikelbeschreibung des Verkäufers

Using a computer doesn't have to hurt. The renowned physiologist and author of Pain Free offers practical, easy-to-follow advice for how to cure and prevent common ailments including carpal tunnel syndrome, chronic neck and back pain, and more. "Brilliant insights . . . an important book for all of us."-James V. Kimsey, founding CEO and chairman emeritus of AOL Inc. Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs-or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. Instead, Pete Egoscue shows you how to keep pointing and clicking for hours pain free using the techniques and principles developed in his esteemed clinic. You'll learn how to: . Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome . Recognize and remedy problems in posture and movement before they cause pain . Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain . Quickly and easily correct damaging patterns of motion . And much more Featuring helpful illustrations and no-nonsense advice, Pain Free at Your PC will help computer users everywhere better enjoy their time online.…

Bestandsnummer des Verkäufers 00093469666

Titel
Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
Autor
Pete Egoscue
Verlag
Random House USA Inc
Erscheinungsjahr
1999
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0553380524
ISBN-13
9780553380521
Illustrator
Wray, Wendy

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,77
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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