Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention

Jwing-Ming Yang

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Sprache: Englisch

Verlag: YMAA Publication Center, 2017

1594395357 / 9781594395352

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Artikelbeschreibung des Verkäufers

If pain-free joints are the goal, qigong movements can help According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis. This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints - 4 gentle torso-loosening movements- 9 hand massage movements and techniques- 6 massage methods for immediate relief- 3 qigong movements for neck, spine, and waist- 7 qigong movements for fingers, hands, and wrists- 8 qigong movements for elbows and shoulders- 4 qigong movements for toes and ankles- 5 qigong movements for hips and knees Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.…

Bestandsnummer des Verkäufers CIN1594395357VG

Titel
Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention
Autor
Jwing-Ming Yang
Verlag
YMAA Publication Center
Erscheinungsjahr
2017
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1594395357
ISBN-13
9781594395352

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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