Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days: This is not just another menopause book â this is your life manual

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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9781399725835

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Über die Autorin bzw. den Autor:

Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days. She is also the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies and empowering conversations that help women thrive through midlife and beyond.
A trusted and respected voice in women's health, Kate is regularly featured across leading national and international media.
Kate's expertise and relatable approach have earned her collaborations with global brands including Nike, Sweaty Betty, Lucozade Sport, FatFace, JD Williams, and wellness pioneers such as Ancient + Brave.
Instagram: @katerh_fitness
Website: www.owningyourmenopause.com