Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Aubrey Marcus

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Sprache: Englisch

Verlag: HarperCollins Publishers Inc, United States, New York, 2018

0062684078 / 9780062684073

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Artikelbeschreibung des Verkäufers

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcuss personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywomanpacked with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR009883959

Titel
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Autor
Aubrey Marcus
Verlag
HarperCollins Publishers Inc, United States, New York
Erscheinungsjahr
2018
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0062684078
ISBN-13
9780062684073
Artikelgewicht
662 Gramm
Abmessungen
158.0 x 234.0

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Verkäufer:in bei ZVAB seit 16. März 2007

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