This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781472120434.

Bestandsnummer des Verk�ufers 9306088

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Bibliografische Details

Titel

Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques

Verlag

Robinson

Erscheinungsjahr

2016

Sprache

Englisch

ISBN-10

1472120434

ISBN-13

9781472120434

Einband

Softcover

Auflage

2. Auflage

Zustand

Good

Verk�uferkataloge

Social Sciences

�ber diesen Titel

Inhaltsangabe

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

�ber die Autorin bzw. den Autor

GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.

��ber diesen Titel� kann sich auf eine andere Ausgabe dieses Titels beziehen.

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Based in central Lincoln, Anybook Ltd. sells exclusively on line. We specialise in academic works. All our books are in good condition or better, unless otherwise described. We will respond to your enquiry promptly and mail books out within 24 hours of receiving payment. We use Royal Mail and other reputable couriers at greatly discounted postage rates. If you find cheaper postage from the UK, we'll match it. Remember if you are unsatisfied in any way with any purchase, we will give you a complete and unconditional refund. All books are hand wrapped. All e-mails answered personally. All books are offered subject to being unsold.

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