Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Espie, Colin
ISBN 10: 1472141415 ISBN 13: 9781472141415
Verlag: Robinson, 2022
Gebraucht
Paperback
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WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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AbeBooks-Verkäufer seit 16. März 2007
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Beschreibung
Beschreibung:
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR012145049
Inhaltsangabe:
'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter CooperÜber die Autorin bzw. den Autor: Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
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Bibliografische Details
Titel: Overcoming Insomnia 2nd Edition: A self-help...
Verlag: Robinson
Erscheinungsdatum: 2022
Einband: Paperback
Zustand: Very Good
Auflage: 2. Auflage
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Artikel-Nr. wbs7544103880
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Overcoming Insomnia: A self-help guide using cognitive behavioural techniques
Anbieter: Antiquariaat Fenix, Amsterdam, Niederlande
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Zustand: Good. Overcoming series. Paperback, 387 pp., index, 12x20x2,6 cm, as new. Artikel-Nr. 49980
Anzahl: 1 verfügbar
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OVERCOMING INSOMNIA
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Zustand: NEW. Artikel-Nr. NW9781472141415
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Overcoming Insomnia and Sleep Problems: A Self-help Guide Using Cognitive Behavioural Techniques
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Paperback. Zustand: Brand New. 2nd edition. 387 pages. 7.75x5.00x1.25 inches. In Stock. Artikel-Nr. __1472141415
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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Zustand: New. In. Artikel-Nr. ria9781472141415_new
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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Zustand: New. Artikel-Nr. 392867467
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Overcoming Insomnia 2nd Edition
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. GB-9781472141415
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Overcoming Insomnia 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Verlag:
Little, Brown Book Group Mär 2022, 2022
ISBN 10: 1472141415
ISBN 13: 9781472141415
Neu
Taschenbuch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - All the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingCOLIN A. ESPIE PhD, DSc is professor of sleep medicine in the Nuffield Department of Clinical Neuroscience and a fellow of Somerville College, University of Oxford. He is research director of the experimental and clinical sleep medicine programme within the Sleep & Circadian Neuroscience Institute, and clinical director of the Oxford Online Programme in Sleep Medicine. Dr Espie has authored/co-authored over two hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper. Artikel-Nr. 9781472141415
Anzahl: 2 verfügbar
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques
Anbieter: Kennys Bookstore, Olney, MD, USA
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Zustand: New. 2021. 2nd Edition. Paperback. . . . . . Books ship from the US and Ireland. Artikel-Nr. V9781472141415
Anzahl: Mehr als 20 verfügbar
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Overcoming Insomnia and Sleep Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
Anbieter: moluna, Greven, Deutschland
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Zustand: New. All the help you need to conquer your sleep problems and start living life to the fullÜber den AutorColin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow . Artikel-Nr. 257162300
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