Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

Michael E Addis

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Sprache: Englisch

Verlag: New Harbinger Publications, 2004

1572243678 / 9781572243675

Serie: Buch 7 von 49 - Overcoming Books

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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Artikelbeschreibung des Verkäufers

Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depressionAchieve medication-free recoveryBehavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life's ups and downs. You'll find this proven-effective approach to coping with depression easy to master.…

Bestandsnummer des Verkäufers CIN1572243678A

Titel
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Autor
Michael E Addis
Verlag
New Harbinger Publications
Erscheinungsjahr
2004
Zustand
Fair
Einband
Paperback
Sprache
Englisch
ISBN-10
1572243678
ISBN-13
9781572243675
Serie
Buch 7 von 49: Overcoming Books

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,73
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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