Titel: Outwit Your Weight : Fat-Proof Your Life with More Than 200 Tips, Tools, and Techniques to Help You Defeat Your Diet Danger Zones
Verlag: Rodale Books
Erscheinungsjahr: 2002
Sprache: Englisch
ISBN-10: 1579544827
ISBN-13: 9781579544829
Einband: Hardcover
Zustand: Good
Gewicht: 1,252�Pfund

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Most diets tell you to restrict your food, eat only protein, or exercise compulsively while eating only pineapple after three o'clock. Outwit Your Weight pinpoints the exact psychology that makes you crave chocolate as opposed to potato chips, and helps readers understand and identify their particular food triggers. It then gives them tools to derail destructive eating habits. In many cases before they start, allowing you to literally outwit your weight. Readers exchange "FATitudes for FATitudes" for motivation and inner strength, and a series of questions and profiles gives the reader a total assessment of their weight-loss personality. Diet danger zones are recognized, and the strategies for each one lead the reader to the Tools section of the book for specialized advice on how to battle that particular danger zone. The running sidebars combine psychology, humor, and cutting-edge medical advice to help readers lose weight once and for all as they change their behaviors, not their lives. Outwit Your Weight can be used alone or to enhance any other diet plan. Finally, Rodale Books brings you a smart approach to losing weight.

�ber die Autorin bzw. den Autor

Cathy Nonas, R.D., is director of the famed Vanitallie Center for Nutrition and Weight Management at St. Lukes' Roosevelt Hospital in New York City. She holds a Master's degree in clinical nutrition from New York University and has published numerous articles in medical and scientific journals. She is a also a spokesperson for the American Dietetic Association. She makes frequent media appearances. Jennifer Bright is an associate editor and has worked on dozens of books on health and fitness. Julia Vantine, a writer, has authored numerous books on health and fitness.

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