Outsmart Your Anxious Brain

David A Carbonell

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Sprache: Englisch

Verlag: New Harbinger Publications, 2020

1684031990 / 9781684031993

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Artikelbeschreibung des Verkäufers

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful"counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we're in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we're not. When we understand this, we can observe our anxious feelings with some distance.Based on the author's popular book, The Worry Trick, this helpful and humorous guide identifies the "trick" of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you'll be able to break the cycle of chronic anxiety forgood.Instead of trying to "manage" your anxiety or push anxious thoughts away-techniques that you've probably already discovered don't work-the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back.…

Bestandsnummer des Verkäufers 00110322464

Titel
Outsmart Your Anxious Brain
Autor
David A Carbonell
Verlag
New Harbinger Publications
Erscheinungsjahr
2020
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1684031990
ISBN-13
9781684031993

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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