Openness Mind: Self-Knowledge and Inner Peace Through Meditation. Dieser Artikel ist nicht verfügbar.Openness Mind: Self-Knowledge and Inner Peace Through Meditation

For the many people searching for ways to improve the quality of their lives, Openness Mind clearly explains the value of meditation and how to proceed with its practice. Defining meditation as a way of opening our minds to the richness of experience, this book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self-image, improve concentration, and effect positive changes in their way of being. Here readers have an array of opportunities to reflect on experience and find their way through the layers of self-image, tension, fears, and emotions to the ground of authentic being.

Openness Mind introduces visualization, meditation, breathing, and dream yoga techniques helpful to individuals in their daily activities.

Tarthang Tulku, Rinpoche is Tibetan lama born in Golok, in Eastern Tibet. He left Tibet for exile in India in 1958. While a refugee in India Rinpoche taught at Sanskrit University, Varanasi, and began reprinting endangered Tibetan texts. In 1968 he moved to the United States where he has lived and worked ever since. Rinpoche has founded more than 20 organizations, preserving and promoting Buddhist wisdom both in Asia and in the West.  Tarthang Tulku is the author of more than two dozen books, including Gesture of Balance; Time, Space, and Knowledge- A New Vision of Reality; Kum Nye Tibetan Yoga; Skillful Means, Revelations of Mind, and Caring.