The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence

Dr Anna Lembke

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Sprache: Englisch

Verlag: Headline Publishing Group, United Kingdom, London, 2024

1035416557 / 9781035416554

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Artikelbeschreibung des Verkäufers

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.Praise for Dopamine Nation:'Anna Lembke's stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life' - Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone'Brilliant . . . riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that's as empathetic as it is clear-eyed' - Beth Macy, bestselling author of Dopesick'Radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You'll be happy you did' - Daniel Levitin, bestselling author of The Organized Mind. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR014337508

Titel
The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence
Autor
Dr Anna Lembke
Verlag
Headline Publishing Group, United Kingdom, London
Erscheinungsjahr
2024
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1035416557
ISBN-13
9781035416554
Artikelgewicht
231 Gramm
Abmessungen
154.0 x 234.0

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AbeBooks-Verkäufer/-in seit 16. März 2007

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