The ObsessiveCompulsive Personality Disorder Workbook Cognitive Behavioral Therapy Skills to Overcome Rigidity Embrace Imperfection and Improve Yo

Sprache: Englisch

Verlag: New Harbinger Publications, 2026

1648486487 / 9781648486487

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Artikelbeschreibung des Verkäufers

Get unstuck from procrastination and perfectionism, improve your relationships, and find deeper meaning in your life with this evidence-based workbook.   If you have obsessive-compulsive personality disorder (OCPD), you may struggle with debilitating self-judgment, doubt and indecision, perfectionism, and an inability to finish tasks. You may fear situations where you don't have complete control. And you may feel chronically frustrated and "stuck." If OCPD has negatively affected your life and your relationships, there are tools you can use to find balance. This workbook can help you get started. Written by two leading experts in OCPD and based in proven-effective cognitive behavioral therapy (CBT), this workbook offers empowering skills to help you overcome rigidity, embrace imperfection, and thrive. You'll learn to make the most of your strengths--such as attention to detail and a strong work ethic--while also identifying and managing negative behaviors associated with OCPD. In addition, you'll find strategies to regulate your emotions, conquer procrastination, and move past doubt and indecision. The evidence-based skills in this workbook will help you: Move past the need to be "perfect" Make the most of your core strengths and abilities Live a more balanced and values-driven life Cultivate kindness and compassion for yourself and others.…

Bestandsnummer des Verkäufers 00109028797

Titel
The ObsessiveCompulsive Personality Disorder Workbook Cognitive Behavioral Therapy Skills to Overcome Rigidity Embrace Imperfection and Improve Yo
Autor
Anthony Pinto
Verlag
New Harbinger Publications
Erscheinungsjahr
2026
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1648486487
ISBN-13
9781648486487

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 20. Dezember 2007

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