The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health

The Obesity Code Cookbook is the essential companion to Dr. Jason Fung’s bestselling book, The Obesity Code, designed to help you turn powerful ideas about insulin resistance, intermittent fasting, and natural weight loss into everyday, delicious meals.

Created for readers who want practical, real-life recipes that support hormone balance, lower insulin levels, and make intermittent fasting for weight loss easier, this cookbook shows you exactly what to eat to lose weight naturally—without feeling deprived.

Inside The Obesity Code Cookbook, you’ll find:

• Easy, family-friendly recipes that support healthy, sustainable weight loss
• Meals tailored to low-carb, whole food principles to help reduce insulin spikes
• Ideas that pair perfectly with popular intermittent fasting schedules
• Step-by-step guidance to help you build satisfying meals and stay full longer

• Breakfast, lunch, and dinner recipes that fit intermittent fasting and non-fasting days
• Quick weeknight meals plus more elaborate dishes for weekends and meal prep
• Snacks, sides, and simple ideas to help you stay on track during busy days
• Practical tips for grocery shopping, meal planning, and managing social events

• Support insulin resistance reversal with smart food choices
• Make intermittent fasting easier by eating meals that keep you satisfied
• Reduce sugar and refined carbohydrates without feeling restricted
• Build a lifestyle of natural weight loss and long-term health instead of yo-yo dieting