The OWL Diet Omaha Weight Loss Diet (Paperback Bunko)

In this new edition of The OWL Diet, Dr. Abbott lays out details about how the program works. How the diet can help you lose 15-20 pounds per month. How weight loss may reduce your needs for drugs for Type 2 Diabetes, high blood pressure, and joint pain. The amounts of meats, vegetables and fruits that you should eat daily. How prescription treatments can curb your hunger and fuel fat burning. The amount of exercise that is permitted. How to maintain your goal weight. Dr. Abbott has helped hundreds of people to lose weight and keep it off permanently. Read about the simple rules of "OWLology", Exercising Dos and Don'ts, Approved Foods and Drink, How to deal with weight loss plateaus, and keeping the weight off. There is a new chapter on Frequently Asked Questions about The OWL Diet that is a great addition.