The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition

Bruce M Hyman

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Sprache: Englisch

Verlag: New Harbinger Publications, 2010

1572249218 / 9781572249219

Serie: Buch 37 von 114 - New Harbinger Self-Help Workbook

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Artikelbeschreibung des Verkäufers

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.This new edition will help you:Use self-assessment tools to identify your symptoms and their severityCreate and implement a recovery strategy using cognitive behavioral self-help tools and techniquesLearn about the most effective medications and medical treatmentsFind the right professional help and access needed support for your recoveryMaintain your progress and prevent future relapse.…

Bestandsnummer des Verkäufers 00110349465

Titel
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition
Autor
Bruce M Hyman
Verlag
New Harbinger Publications
Erscheinungsjahr
2010
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1572249218
ISBN-13
9781572249219
Auflage
3. Auflage
Serie
Buch 37 von 114: New Harbinger Self-Help Workbook

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
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