New Rules of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women

Lou Schuler

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Sprache: Englisch

Verlag: Penguin Putnam Inc, 2013

1583335366 / 9781583335369

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Artikelbeschreibung des Verkäufers

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove's The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a "finisher'--five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader's favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.…

Bestandsnummer des Verkäufers 00102739799

Titel
New Rules of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women
Autor
Lou Schuler
Verlag
Penguin Putnam Inc
Erscheinungsjahr
2013
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1583335366
ISBN-13
9781583335369

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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