The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
Schuler, Lou; Cosgrove, Alwyn
ISBN 10: 1583334653 ISBN 13: 9781583334652
Verlag: Avery, 2012
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Beschreibung
Beschreibung:
Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Bestandsnummer des Verkäufers DBV.1583334653.G
Inhaltsangabe:
This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength
Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, andThe New Rules of Lifting for Abs have revolutionized how people lift weights.The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.
Featuring ten completely new workouts for both women and men, Superchargedemphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.
Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
Über die Autorin bzw. den Autor:
Lou Schuler is a National Magazine Awardwinning journalist, a certified strength and conditioning specialist, and the author of many top-selling fitness books. He lives in Allentown, Pennsylvania.
Alwyn Cosgrove is a veteran trainer and strength coach. He co-owns Results Fitness in Newhall, California.
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Titel: The New Rules of Lifting Supercharged: Ten ...
Verlag: Avery
Erscheinungsdatum: 2012
Einband: Hardcover
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The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
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The New Rules of Lifting Supercharged : Ten All-New Muscle-Building Programs for Men and Women
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Penguin Publishing Group, 2012
ISBN 10: 1583334653
ISBN 13: 9781583334652
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The New Rules of Lifting Supercharged : Ten All-New Muscle-Building Programs for Men and Women
Verlag:
Penguin Publishing Group, 2012
ISBN 10: 1583334653
ISBN 13: 9781583334652
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The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
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The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
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