Titel: It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age
Verlag: Advica Health
Erscheinungsjahr: 2021
Sprache: Englisch
ISBN-10: 1777480906
ISBN-13: 9781777480905
Einband: Paperback
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket
Gewicht: 7,05�Pfund

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Inhaltsangabe

You don’t have to age

Contrary to popular belief, reaching middle age doesn’t have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don’t have to be "givens." In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person’s life.

In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age.

�ber die Autorin bzw. den Autor

Kevin Brady is the founder of two health-care companies, which have helped solve problems for over 100,000 people while partnering with 1,000 doctors, nutritionists, and other medical professionals worldwide. In 2010, Kevin was 50 pounds overweight, had high cholesterol, high blood pressure, and was pre-diabetic. But today, he practices what he preaches: He has trained and qualified for the World Triathlon Championships, competes in European cycling races, and runs up mountains for fun.

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