Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics, and All Food Lovers

Jim Peyton

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Sprache: Englisch

Verlag: University of Texas Press, 2014

0292745494 / 9780292745490

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Artikelbeschreibung des Verkäufers

Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Yes, absolutely There are literally hundreds of authentic Mexican dishes that are naturally healthy--moderate in calories, fat, and sugar--and completely delectable. In Naturally Healthy Mexican Cooking, Jim Peyton presents some two hundred recipes that have exceptional nutrition profiles, are easy to prepare, and, most important of all, taste delicious. Peyton starts from the premise that for any diet to work, you have to enjoy the food you're eating. Substitutions that alter the taste and pleasure of food, such as nonfat yogurt for mayonnaise, have no place here. Instead, you'll find tasty, highly nutritious, low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees and antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple for home cooks to prepare with supermarket ingredients, flavorful, and fully satisfying in moderate portions. Every recipe includes nutritional analysis--calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. In addition to the recipes, Peyton offers helpful information on diet and healthy eating, Mexican cooking and nutrition, ingredients, cooking techniques, and cooking equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you'll discover that comfort food can be both delicious and good for you. Buen provecho.…

Bestandsnummer des Verkäufers CIN0292745494G

Titel
Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics, and All Food Lovers
Autor
Jim Peyton
Verlag
University of Texas Press
Erscheinungsjahr
2014
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0292745494
ISBN-13
9780292745490

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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