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Titel: Natural Remedies for a Healthy Heart
Auflage: 1st Edition
0895298082 Fine. First edition. Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers BING7393636
Inhaltsangabe: Dr. Heber first explains what cholesterol is, what role it plays in the development of heart disease, and what risk factors increase your chances of experiencing heart problems. He provides a diet - without using complicated charts and formulas - that offers a simple seven-step strategy for reducing dietary fat, the single biggest heart-disease culprit in our modern diet. He goes on to explain why stress is bad for your heart, and includes practical ways to reduce your stress levels. He looks at exercise, and how it not only reduces stress but also strengthens the heart itself. After reviewing the most commonly prescribed cholesterol-lowering drugs, Dr. Heber focuses on those scientifically validated natural therapies that work without side effects. Included is the latest information on a remarkable supplement from China. Most important, Dr. Heber tells you how to pull all this information together into a manageable program tailored to your needs.
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