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Natural Remedies for a Healthy Heart

Heber, David

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ISBN 10: 0895298082 / ISBN 13: 9780895298089
Verlag: Avery, 1997
Gebraucht Zustand: Fine Softcover
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Bibliografische Details

Titel: Natural Remedies for a Healthy Heart

Verlag: Avery

Erscheinungsdatum: 1997

Einband: Paperback

Zustand: Fine

Auflage: 1st Edition

Über diesen Titel

Inhaltsangabe:

Dr. Heber first explains what cholesterol is, what role it plays in the development of heart disease, and what risk factors increase your chances of experiencing heart problems. He provides a diet - without using complicated charts and formulas - that offers a simple seven-step strategy for reducing dietary fat, the single biggest heart-disease culprit in our modern diet. He goes on to explain why stress is bad for your heart, and includes practical ways to reduce your stress levels. He looks at exercise, and how it not only reduces stress but also strengthens the heart itself. After reviewing the most commonly prescribed cholesterol-lowering drugs, Dr. Heber focuses on those scientifically validated natural therapies that work without side effects. Included is the latest information on a remarkable supplement from China. Most important, Dr. Heber tells you how to pull all this information together into a manageable program tailored to your needs.

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