Titel: Movement : Functional Movement Systems: Screening, Assessment, Corrective Strategies
Verlag: On Target Pubns
Erscheinungsjahr: 2010
Sprache: Englisch
ISBN-10: 1931046727
ISBN-13: 9781931046725
Einband: Hardcover
Zustand: Good

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Book by Gray Cook Lee Burton Kyle Kiesel Greg Rose Milo F

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Gray's premise is beautiful in its simplicity: Training movement can fix muscles, but training muscles rarely fixes movement. Since all of sport is movement, his 80/20 approach is then astounding in its effectiveness. For the time invested, the FMS and its cousins are the best tools I've seen for producing bullet-proof athletes and pain-free non-athletes in record time. Tim Ferriss, author of the #1 NY Times bestseller, The 4-Hour Workweek

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