The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You
de la Rosa, Ralph
ISBN 10: 1611805848 ISBN 13: 9781611805840
Verlag: Shambhala, 2018
Gebraucht
Paperback
Verkäufer
ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
AbeBooks-Verkäufer seit 24. März 2009
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Beschreibung
Beschreibung:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.87. Bestandsnummer des Verkäufers G1611805848I4N00
Inhaltsangabe:
An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice
“My mind is so busy, I really need to meditate.”
“My mind is so busy, there’s no way I can meditate.”
Familiar dilemma? These days just about all of us know we should be meditating, but that doesn’t make it any easier to sit down and face the repetitive thoughts careening around our brains—seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal—and even societal—transformation?
Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa’s study of neuroscience and psychology and his long practice of meditation and yoga. Here at last—a remedy for all those who want to meditate but suppose they can’t because they think too much.
Über die Autorin bzw. den Autor: Ralph De La Rosa is a therapist, meditation teacher, storyteller, and musician. A graduate of Fordham University’s Graduate School of Social Services, he is trained in Trauma-Focused Cognitive Behavior Therapy (TF-CBT) and incorporates Internal Family Systems therapy (IFS) alongside traditional psychotherapy in his work. He has been featured in numerous publications including GQ, SELF, Women’s Health, and Elephant Journal. He currently resides in New York City.
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Bibliografische Details
Titel: The Monkey Is the Messenger: Meditation and ...
Verlag: Shambhala
Erscheinungsdatum: 2018
Einband: Paperback
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket
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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009906288
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The Monkey Is the Messenger : Meditation and What Your Busy Mind Is Trying to Tell You
Verlag:
Shambhala Publications, Incorporated, 2018
ISBN 10: 1611805848
ISBN 13: 9781611805840
Gebraucht
Softcover
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 17953261-75
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Monkey Is the Messenger : Meditation and What Your Busy Mind Is Trying to Tell You
Verlag:
Shambhala Publications, Incorporated, 2018
ISBN 10: 1611805848
ISBN 13: 9781611805840
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 18437545-6
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Monkey Is the Messenger : Meditation and What Your Busy Mind Is Trying to Tell You
Verlag:
Shambhala Publications, Incorporated, 2018
ISBN 10: 1611805848
ISBN 13: 9781611805840
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 17953261-75
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Monkey Is the Messenger : Meditation and What Your Busy Mind Is Trying to Tell You
Verlag:
Shambhala Publications, Incorporated, 2018
ISBN 10: 1611805848
ISBN 13: 9781611805840
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 17631006-75
Anzahl: 5 verfügbar
Beispielbild für diese ISBN
The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You
Verlag:
Shambhala Publications Inc, 2018
ISBN 10: 1611805848
ISBN 13: 9781611805840
Gebraucht
Softcover
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In poor condition, suitable as a reading copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,500grams, ISBN:9781611805840. Artikel-Nr. 5592143
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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You
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Buch. Zustand: New. Ralph De La Rosa is a therapist, meditation teacher, storyteller, and musician. A graduate of Fordham University&rsquos Graduate School of Social Services, he is trained in Trauma-Focused Cognitive Behavior Therapy (TF-CBT) and incorporates Internal Family. Artikel-Nr. 251630952
Anzahl: 2 verfügbar
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The Monkey Is the Messenger
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. IB-9781611805840
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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
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Paperback. Zustand: Brand New. 192 pages. 8.50x5.50x1.00 inches. In Stock. Artikel-Nr. x-1611805848
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The Monkey Is the Messenger : Meditation and What Your Busy Mind Is Trying to Tell You
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Taschenbuch. Zustand: Neu. Neuware - Hope for all those who want to meditate but feel they can't because they think too much. My mind is so busy, I really need to meditate. My mind is so busy, there s no way I can meditate. Familiar dilemma These days just about all of us know we should be meditating, but that doesn t make it any easier to sit down and face the repetitive thoughts careening around our brains seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you In a roundabout way, could repetitive thoughts be pointing us in the direction of personal and even societal transformation Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa s study of neuroscience and psychology and his long practice of meditation and yoga. Here at last a remedy for all those who want to meditate but suppose they can t because they think too much. Artikel-Nr. 9781611805840
Anzahl: 2 verfügbar