Mirror Work: 21 Days to Heal Your Life

Louise Hay

1.623 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Hay House Inc, 2016

1401949827 / 9781401949822

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AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY?S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELFMirror work has long been Louise Hay?s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life.The Mirror Principle, one of Louise?s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.Mirror work?looking at oneself in a mirror and repeating positive affirmations?was Louise?s powerful method for learning to love oneself and experience the world as a safe and loving place.Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free.The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.Packed with practical guidance and support, presented in Louise?s warmly personal words, MIRROR WORK?or Mirror Play, as she likes to call it?is designed to help you:? Learn a deeper level of self-care? Gain confidence in their own inner guidance system? Develop awareness of their soul gifts? Overcome resistance to change? Boost self-esteem? Cultivate love and compassion in their relationships with self and othersIn just three weeks, you will  establish the practice of Mirror Work as a tool   for personal growth and self-care, and a path to a full, rich life.MIRROR WORK CHAPTERS INCLUDE:WEEK ONE·         Loving Yourself·         Making Your Mirror Your Friend·         Monitoring Your Self-Talk·         Letting Go of Your Past·         Building Your Self-Esteem·         Releasing Your Inner Critic WEEK TWO·         Loving Your Inner Child - Part One·         Loving Your Inner Child - Part Two·         Loving Your Body, Healing Your Pain·         Feeling Good, Releasing Your Anger·         Overcoming Your Fear·         Starting Your Day with Love WEEK THREE·         Forgiving Yourself and Those Who Have Hurt You·         Healing Your Relationships·         Living Stress Free·         Receiving Your Prosperity·         Living Your Attitude of Gratitude·         Teaching Mirror Work to Children·         Loving Yourself Now ?Mirror work?looking deeply into your eyes and repeating affirmations?is the most effective method I?ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself.As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.?Love,Louise Hay.…

Bestandsnummer des Verkäufers 00108229073

Titel
Mirror Work: 21 Days to Heal Your Life
Autor
Louise Hay
Verlag
Hay House Inc
Veröffentlichungsjahr
2016
Zustand
Fair
Einband
Paperback
Sprache
Englisch
ISBN-10
1401949827
ISBN-13
9781401949822

World of Books (was SecondSale)

Montgomery, IL, USA

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AbeBooks-Verkäufer/-in seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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