15 Minutes to Fit: The Simple, 30-Day Guide to Total Fitness, 15 Minutes at a Time

Zuzka Light

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Sprache: Englisch

Verlag: Penguin Putnam Inc, 2015

158333582X / 9781583335826

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Artikelbeschreibung des Verkäufers

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude-and she's racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: . A 30-day workout plan to whip your body into shape-in 15 minutes a day or less . A companion meal plan, with delicious and healthful recipes for each day . Step-by-step photographs throughout to illustrate proper form for the workouts . Quick facts on health and nutrition to help readers separate fact from fiction . Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, "Give me 15 minutes a day and I'll give you a badass body." Coauthored by New York Times-bestselling author Jeff O'Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.…

Bestandsnummer des Verkäufers 00103789829

Titel
15 Minutes to Fit: The Simple, 30-Day Guide to Total Fitness, 15 Minutes at a Time
Autor
Zuzka Light
Verlag
Penguin Putnam Inc
Erscheinungsjahr
2015
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
158333582X
ISBN-13
9781583335826

World of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

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