Mindfulness OCD Workbook

Robin Taylor Kirk Lmft

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Sprache: Englisch

Verlag: Callisto Media Inc., 2020

1647392381 / 9781647392383

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Artikelbeschreibung des Verkäufers

Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts-which can help calm the urge to engage in compulsive behavior. This mindfulness workbook features: 7 Pillars of mindfulness-Every chapter focuses on one of the pillars of mindfulness: Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go-with specific exercises for working on each one. 10-20 Minutes per day-These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life. Encouragement and guidance-With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts. Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.…

Bestandsnummer des Verkäufers 00107492732

Titel
Mindfulness OCD Workbook
Autor
Robin Taylor Kirk Lmft
Verlag
Callisto Media Inc.
Erscheinungsjahr
2020
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1647392381
ISBN-13
9781647392383

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 20. Dezember 2007

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