ISBN 10: 1782491120 / ISBN 13: 9781782491125
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Inhaltsangabe: Coping with grief and loss is one of life's greatest challenges. At times, it may seem overwhelming and impossible to navigate. This inspirational grief book offers real-life stories and mindfulness-based techniques to help you reduce your suffering even during the toughest of times. Whether you are new to meditation or have been practicing for decades, Mindfulness & Grief will not only help you in the short term, it will teach you how to live your life more fully even in the wake of loss.

Inspired by contemporary grief research and ancient mindfulness techniques, this grief book is structured as an 8-week program and day-long retreat with over 35 meditation, yoga, journaling and expressive arts exercises.

 This book will:

  • Ease your physical symptoms of grief
  • Calm your mind and help you regulate difficult emotions
  • Increase compassion toward yourself and others
  • Help you make meaning from your loss & honor your loved one
  • Develop your new self-narrative for moving forward
  • Improve your present moment awareness & potential for future health
Mindfulness & Grief is based on the 8-week program developed by thanatologist and mindfulness meditation instructor Heather Stang. This program is accessible to anyone - regardless of physical ability - and does not require any previous meditation or yoga experience. Companion meditations are available on the Mindfulness & Grief web site.

From the Author: This book is based on the 8-week Mindfulness & Grief Group that I developed and facilitate. Each week is now a chapter in the book, and combines easy to understand mindfulness instructions and stories with relevant exercises. There is also a day-long retreat to help you dive deep into mindfulness practice.

As you probably know, grief does not follow a schedule. Rather it shows up when you expect it - such as holidays, birthdays and anniversaries - and it also shows up when you don't expect it. This book will lead you through mindfulness-based exercises that you can do in the comfort of your own home, as well as exercises that you can draw upon at work or in the grocery store if you unexpectedly feel difficult emotions arise. Readers of the book you can also access audio recordings of key exercises on my website at mindfulnessandgrief.com.

When I sat down to write Mindfulness & Grief, I quickly realized that although I provide the structure for my groups, it is the participants that bring heart to the work. It only makes sense to include their stories alongside the practical exercises that you will find in this book. Although each of us grieves in our own unique way, I imagine you may recognize some of your experience in theirs.

Most of the stories included in this book are a result of interviews I conducted with individual participants from groups I facilitated 4 years prior. I wanted to give you a longitudinal view of how mindfulness can be applied to grief over time. It was very heartening to find that each person I spoke to still uses one form of mindfulness or another - even four years later - and that each person found the practice to be life-changing. While it may be difficult for you to imagine what your life will be like four years from now, I hope their stories provide you with hope and inspiration.

Mindfulness & Grief is accessible to anyone, regardless of physical fitness or spiritual beliefs. You don't need to be flexible of calm to benefit from this book. It is my deepest hope that the practices within this book will help reduce your suffering and contribute to a healthy life after loss.

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