Titel: Mindfulness for Busy People: Turning Frantic and Frazzled into Calm and Composed
Verlag: Pearson Education
Erscheinungsjahr: 2014
Sprache: Englisch
ISBN-10: 0273789902
ISBN-13: 9780273789901
Einband: Paperback
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket
Gewicht: 0,85�Pfund

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Inhaltsangabe

The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness

Be more, achieve more and stress less – how mindfulness can change the way you live

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

Helping you to cultivate and practice mindfulness straight away, you’ll discover:

A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
A fulfilling way to feel less stressed with immediate effect
A new found confidence, resilience and a greater sense of optimism
Improved focus, energy, efficiency and creativity

Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.

�ber die Autorin bzw. den Autor

Dr Michael Sinclair is a Consultant Counselling Psychologist, a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy and the Clinical Director of City Psychology Group

Josie Seydel is a Counselling Psychologist and an Associate Fellow of the British Psychological Society. She has been practicing mindfulness meditation since 1995 and has been a Chartered Psychologist since 2003.

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