All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied.

Bestandsnummer des Verk�ufers mon0006749703

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Bibliografische Details

Titel

Mindfulness for Busy People: Turning from Frantic and Frazzled into Calm and Composed

Verlag

Pearson Business

Erscheinungsjahr

2013

Sprache

Englisch

ISBN-10

0273789902

ISBN-13

9780273789901

Einband

Paperback

Zustand

Good

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Inhaltsangabe

The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness

Be more, achieve more and stress less – how mindfulness can change the way you live

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

Helping you to cultivate and practice mindfulness straight away, you’ll discover:

A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
A fulfilling way to feel less stressed with immediate effect
A new found confidence, resilience and a greater sense of optimism
Improved focus, energy, efficiency and creativity

Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.

�ber die Autorin bzw. den Autor

Dr Michael Sinclair is a Consultant Counselling Psychologist, a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy and the Clinical Director of City Psychology Group

Josie Seydel is a Counselling Psychologist and an Associate Fellow of the British Psychological Society. She has been practicing mindfulness meditation since 1995 and has been a Chartered Psychologist since 2003.

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Anbieterinformationen

We are a family run online bookshop based in Wales at the western edge of the Brecon Beacons National park and have been selling books online since October 2004. I have always had a love of books and it eventually got to the stage where my own book collection began to take over the family home! I reluctantly decided to sell a few of my own books on Amazon and was astonished at how quickly they sold. I was hooked and decided to start buying and selling books as a small part-time business from my spare bedroom. The business rapidly expanded, taking over the spare bedroom and my garage, swiftly followed by a spare bedroom in my mother's house and her garage! I acquired a small industrial unit in February 2007 and took the plunge to go full-time in March 2007, closely followed by my wife in September 2007. In October 2007 we moved in to larger premises and also took on our first members of staff to assist with the ever increasing workload. Our aim is to ensure that the people who buy our books enjoy the same service that we would hope for when purchasing a book ourselves. To that end, we endeavour to give all our books accurate descriptions, price them accordingly and dispatch swiftly and safely. All orders are dispatched within one working day, Monday to Friday. We will endeavour to answer all queries by email within 24 hours.

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Unternehmensdaten des Verk�ufers

Goldstone Books
Castle House, High Street, Ammanford, SA18 2NB, United Kingdom

Gesch�ftsbedingungen und Versandinformationen

Verkaufsbedingungen

Goldstone Books Limited
Cilyrychen Industrial Estate, Llandybie, Carmarthenshire, SA18 3GY.
Email: customerservices@goldstonebooks.co.uk - Phone: 01269 267070
Company registration number: 06817864. VAT registration number: 920299721
Managing Director: Ashley Stamford-Plows

Widerrufsbelehrung

Versandbedingungen

All orders are shipped within 1 working day. We offer a no quibble returns service. If you would like to return your item for any reason please email us in the first instance within 7 days of receipt. If there is a fault with your item that is not described in the listing, you may return your item for a refund within 30 days of purchase. All returns must be returned in their original packaging.

Versandkosten von Vereinigtes K�nigreich nach USA

Versandkosten von Vereinigtes K�nigreich nach USA
Bestellmenge	7 bis 21�Werktage	7 bis 21�Werktage
Erster Artikel	EUR 8.05	EUR 8.05

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